Approaching change in recovery
Over five weeks ago I was approached by one of my patients on the unit who let…
Astronomy
Astronomy is a natural science that studies celestial objects and phenomena. It applies mathematics, physics, and chemistry in an effort to explain the origin of those objects and phenomena and their evolution
Emergency Sobriety card
One of the larger challenges in recovery is learning how to overcome a desire to use alcohol or drugs….
Increasing self esteem in recovery
If I spend time thinking about the various issues specific to addicted clients I come up with…
Being of Service
I haven’t posted any new material for well over a year. Apologies. My goal is to create…
Engaging compassion in addiction recovery
It’s been suggested that you can improve the quality of your life by cultivating compassion. Compassion has…
Emotional Management: A Skill For Mastering How You Feel
Developing skills to manage your emotional states is crucial if you want to develop long-term sobriety. While…
Staying sober using mandates and injunctions
When a person decides to get sober the idea of staying sober can be overwhelming. The fear…
Commitment
Success isn’t owned, it’s leased,,,,,and rent is due every single day – JJ Watt, Former Defensive End,…
7 Steps to Maintain Long-Term Recovery
Long-term sobriety requires personal engagement in your recovery. Real engagement goes beyond just attending meetings or calling…
Dionysus in mourning; the complicated relationship of Grief Related Insomnia
Nearly 3300 years ago at the Palace of Nestor in Pylos, Dionysus met the world. Born to…